CrossFit WOD, August 17, 2022
8/17/22 Weightlifting Back Squat (Build to heavy single) Barbell Wam-up With An Empty Barbell 10 Back Squats Then… 1-2 Back Squats @ 50% 1-2 Back Squats @ 60% 1-2 Back Squats @ 70% 1 Back Squat @ 80% 1 Back Squat @ 85% ….Keep building with small jumps until you reach your heavy single …
