CrossFit WOD, October 5, 2022

CrossFit – Wed, Oct 5 Shoulder Press (3-5 sets: 2-4 Reps 80-85% 3-5 second pause 1 inch from shoulders climb or across…. log heaviest sets and reps) Metcon (Time) <p>4 Rounds</p><p>25 Wallballs 20/14lb</p><p>20 single DB Snatches 50/35</p><p>15 Box Jump Overs</p><p>10 Double DB Push Press 50/35</p>