CrossFit WOD, October 19, 2022

CrossFit – Wed, Oct 19 Back Squat (4-6 Sets 1-3 Reps 70-75%) Metcon (Time) <p>5 Rounds:</p><p>30 DU</p><p>10 OHS 95/65</p><p>Directly…….</p><p>1 Round:</p><p>30 OHS 95/65</p><p>100 DU</p><p> </p><p>RX 75/55</p>