November 16, 2022

CrossFit – Thu, Nov 17 Metcon (AMRAP – Reps) <p>EMOM X 24 (6 Rounds for Reps)</p><p>Minute 1: max lunges in place</p><p>Minute 2: max burpees to a target</p><p>Minute 3: max sit-ups</p><p>Minute 4: rest</p>