November 22, 2022

CrossFit – Wed, Nov 23 Deadlift (5×5 @ 75% across rest 3 minutes between sets ) Sick Joke (Time) <p>10-9-8-7-6-5-4-3-2-1</p><p>Deadlifts 225/155</p><p>Kipping HSPU</p><p> </p><p>Between each round 4 mat lengths of HSWalk</p><p> </p><p>RX between rounds 10 AlterDB hang Snatch (50/35)</p>