CrossFit WOD, December 5, 2022
CrossFit – Mon, Dec 5 Weightlifting <p>Choose Hang Squat Clean if you do not Squat Snatch</p> Hang Squat Snatch (On the 2:30 x 6 sets) <p>Set 1: 3 reps @65%</p><p>Set 2: 3 reps @75%</p><p>Set 3: 2 Reps @80%</p><p>Set 4: 1 Rep @85%</p><p>Set 5: 1 Rep @85%</p><p>Set 6: Heavy Single Attempt</p> Hang Squat Clean (On the …
