December 25, 2022

CrossFit – Mon, Dec 26 Squat Clean and Jerk (Weight) <p>Squat Clean &amp; Jerk</p><p>On the 2:30 x 6 Sets:</p><p><br />Set 1: 2 Reps @ 75%<br /><br />Set 2: 1 Rep @ 80%<br /><br />Set 3: 1 Rep @ 85%<br /><br />Set 4: 2 Reps @ 75%<br /><br />Set 5: 1 Rep @ 80%<br /><br />Set […]