CrossFit WOD, December 28, 2022

CrossFit – Wed, Dec 28 Weight Lifting <p>Choose either Squat Snatch or Front Sq</p> Squat Snatch (Weight) <p>2 reps @ 75%<br />1 reps @ 80%<br />1 rep @ 85%</p><p>2 reps @ 75%<br />1 rep @ 80%<br />1 reps @ 85%</p> Front Squat (Weight) Metcon (Time) <p>Partner WOD</p><p>10 Ring MU</p><p>20 Power Snatches 95/65</p><p>20 Bar Facing Burpees</p><p>10 …

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