CrossFit WOD, March 17, 2023
CrossFit – Fri, Mar 17 Metcon (Time) <p>Partner WOD</p><p>AMRAP X 30</p><p>Cash-In: 1000m Row</p><p>20 Hang Cleans</p><p>20 Push Jerks</p><p>20 Cal Bike</p><p>4 Rope Climb</p><p> </p><p>Adv RX 135/95</p><p>RX 115/85 & in place of rope climbs 6 C2B per person</p>
