March 26, 2023

CrossFit – Mon, Mar 27 Front Squat (Weight) <p>Every 2 minutes</p><p><br />6 @70%</p><p>4 @75%</p><p>2 @80%</p><p>6 @70%</p><p>4 @75%</p><p>2 @80%</p><p>6 70%</p><p>4 @75%</p><p>2 @80-85%</p> Metcon (Time) <p>7 Rounds</p><p>7 Thrusters 75/55</p><p>7 Pull-ups</p><p>7 Burpees</p> Extra work (Time) <p>3 Rounds</p><p>21 T2B</p><p>15 Strict Ring dips</p><p>9 D-Ball to Shoulder 60lbs</p>