CrossFit WOD, May 20, 2023
CrossFit – Sat, May 20 Metcon (Time) <p>Partner WOD</p><p>1 Mile run with Wallball (20/14)</p><p>8 Rounds of:</p><p>20 Wallballs</p><p>2 Rope Climbs</p><p>800m run with Wallball (20/14)</p><p>4 Rounds of:</p><p>20 Wallballs</p><p>2 Rope Climbs</p><p>400m run with Wallball (20/14)</p><p>2 Rounds of:</p><p>20 Wallballs</p><p>2 Rope Climbs</p><p> </p><p>*Run together passing WB back and forth whenever needed. Split the reps of WB’s and RC</p>
