May 25, 2023

CrossFit – Fri, May 26 Shoulder Press (3 sets max reps @ 60%) Metcon (AMRAP – Reps) <p>AMRAP X 15</p><p>Max Cal Row</p><p> </p><p>Every 3 minutes (0:00, 3:00, 6:00, 9:00, 12:00)</p><p>Max set of unbroken T2B</p><p>score is total calories plus total T2B</p> Extra Work (Time) <p>1 Mile Run</p>