October 10, 2023

CrossFit – Wed, Oct 11 Metcon (Weight) Option A: ADV RX 10 Sets of Snatch Complex: 1 Power Snatch 1 OHS 1 Hang Squat Snatch Rest 1 minute between Sets. Option B: RX 10 Sets of Clean Complex 1 Power Clean 1 Front Squat 1 Hang Squat Clean Rest 1 minute between sets This should […]