December 7, 2023

CrossFit – Fri, Dec 8 Clean (4 Sets of Clean Complex) 4 Sets: 1 Squat Clean+ 1 Hang Squat Clean from below the knee + 1 Hang Squat Clean from above the knee + 1 Jerk Rest 2-4 Minutes Between Sets : 75-80% of 1RM Squat Clean Focus on technique through the different positions as […]