December 28, 2023

CrossFit – Fri, Dec 29 Metcon (Time) 9 Sets For Time: 2 Unbroken Power Cleans @ 75% 2 Box Jumps (30″/24″) All Clean sets are unbroken Only start your clean set if you are sure you can do it unbroken. Rest longer if needed after the Box Jump Use the same weight across No rebounding […]