CrossFit WOD, January 9, 2024

CrossFit – Tue, Jan 9 Back Squat (6×2 add weight each set) On the 3:00 x 6 Sets: 2 Back Squats First Working Set at around 70% & Build To Heavy set Metcon (AMRAP – Reps) AMRAP 10: 400/350m Row 18 Thrusters 95 / 65 lb 400/350m Row 15 Thrusters 115 / 85 lb 400/350m …

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