May 5, 2024

CrossFit – Mon, May 6 Push Jerk (3×6 70% across) On the 2:00 x 3 (6 Push Jerks) 70% for all 3 sets Shoulder Press (1 x max reps 80%) fix reps in WODify Partner WOD (Time) Potential BOTL WOD Cash In: 800m Row 4 Rounds For Time: 20 S2OH 20 Front Squats 20 C2B […]