June 17, 2024

CrossFit – Tue, Jun 18 General Warm-up AMRAP 4::30 single-unders:20 handstand hold10 scap pull-ups 240618 (5 Rounds for reps) – RX –7 sets:3 push jerks + 1 split jerk – INTERMEDIATE –Same as Rx’d – BEGINNER –7 sets:3 push jerks Skill Work (Checkmark) Post-workout:3 sets:1:00 freestanding handstand practice– Rest 1:00 between sets. Stretching Accumulate:1:00 banded […]