June 18, 2024

CrossFit – Wed, Jun 19 General Warm-up Dynamic warm-up 1 set:200-meter run, slow10 leg swings/leg10 lateral leg swings/leg10 alternating lunges10 hamstring scoops/leg10 alternating Cossack squats10 hamstring kick-ups/leg200-meter run, moderate pace 1 set:5 calf raises10 alternating plate toe taps10 alternating plate step-ups5 step-ups + squat landing5 plate jumps + step down5 plate jumps + squat landing5 […]