June 20, 2024

CrossFit – Fri, Jun 21 General Warm-up 1 set::20 jumping jacks:20 Samson lunges:20 air squats:20 kettlebell bent-over rows:20 jumping jacks:20 Samson lunges:20 air squats:20 kettlebell sumo deadlifts Deadlift (Pre-workout: 4 sets: 3 deadlifts – Build to a heavy set of 3.) 240621 (8 Rounds for reps) – RX –Every 2:00 for 8 rounds:5 deadlifts10 wall-ball […]