June 30, 2024

CrossFit – Mon, Jul 1 General Warm-up 2 sets::30 ring rows:30 push-ups from the knees:30 PVC pass-throughs:30 air squats Power Snatch (Pre-workout Every 2:00 for 4 sets: 3 touch-and-go power snatches – Build to a heavy set of 3.) Power Amanda (Time) – RX –9-7-5 reps for time of:Ring muscle-upsPower snatches (95/135 lb) – INTERMEDIATE […]