July 10, 2024

CrossFit – Thu, Jul 11 Metcon (7 Rounds for reps) – Welcome to week 1 of our Strength cycle. For the next eight weeks, on Thursday choose between Push Jerk or Split Jerk and stick with the same one for all 8 weeks.– Use a recent 1-rep-max to find your percentages.7 Sets For total load:ADV […]