August 7, 2024

CrossFit – Thu, Aug 8 Strength (9 Rounds for reps) For load:ADV RX Split Jerk RX Push Jerk4 sets of 3 at 70-80%3 sets of 2 at 80-90%2 sets of 1 at 90%+ – Welcome to week five of our Strength cycle. Continue to stick with the same lift for the entire eight weeks. – […]