August 16, 2024

CrossFit – Sat, Aug 17 Hang Squat Clean (Pre-workout EMOM 8: 3 hang squat cleans – Work to a heavy 3-rep for the day.) Partner WOD (AMRAP – Rounds and Reps) – ADV RX-AMRAP 20 with a partner:30 front-rack reverse lunges (95/65)20 push presses10 bar muscle-ups– Share work as desired. – RX-AMRAP 20 with a […]