August 27, 2024

CrossFit – Wed, Aug 28 Strength (Weight) ADV RX: Squat Clean RX: Power Clean2 sets of 5 reps at 50-60%3 sets of 4 reps at 60-70%2 sets of 3 reps at 65-75% Build to a heavy single Log your heavy single Metcon (Time) Cash In: 100/75 Calorie Echo Bike Directly into…… 25 DU 2-4-6-8-10 Devil’s […]