September 5, 2024

CrossFit – Fri, Sep 6 Metcon (Time) 1 Round: 21 Push Press 21 Front Squats then… 1,000m/900m Row 3 Rounds: 7 Push Press 7 Front Squats then…. 1,000m/900m Row 7 Rounds: 3 Push Press 3 Front Squats Barbell 95/65 Goal is sub 18 minutes Core 4 Rounds 10 GHD’s 10 calories any machine 20 sit-ups […]