December 1, 2025

CrossFit – Tue, Dec 2 Back Squat (3 x 2 same weight for all 3 sets) same weight for all 3 sets Metcon (Time) Partner WOD 5 Rounds For Time: 40/30 Calorie Bike 20 T2B 20 Double DB OH Lunges 35/20 lbs. RX Single DB OH Lunges 50/35 lbs.