December 2, 2025

CrossFit – Wed, Dec 3 squat or power clean Power Clean (3 x 2 same weight for all 3 sets) Squat Clean (3 x 2 same weight for all 3 sets) Metcon (Time) 3 Rounds For Time: 30/24 Calorie Row 20 Lateral Burpees Over Bar 10 Hang Power Cleans 165/115 RX 135/95