2/13/20

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CrossFit Allegiance – CrossFit

Unfortunately Olivia N. and Campbell M. are not available to sing the National Anthem Saturday morning February 22nd at 7:55am for BOTLIV. Would anyone else’s child like to sing? If so please let us know. It’s a great start to a great day. Thank you.

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3

AMRAP 25:

45 Calorie Machine

45 KBS (24/16)

45 GHD

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