CrossFit Allegiance – CrossFit
Today is Emma’s last day at CFA. As you know, she has joined the Marine Corps and leaves for boot camp in two days. Emma has grown so much in the last year and a half at CFA and we’re confident that she is going to make one great Marine. We wish you all the best, Emma. Good luck in your future endeavors and may our paths cross again one day.
Metcon
Metcon (Time)
Team of 3
5 Rounds:
60 Cal Bike
300m Farmers Carry (24/16kg)
30 pull-ups
