CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 3

800m Run

30 Lateral Burpees

30 Deadlifts

800m Run

30 Lateral Burpees

30 Deadlifts

400m Run

30 Lateral Burpees

30 Deadlifts

400m Run

30 Lateral Burpees

30 Deadlifts

ADV RX 245/165

RX 225/155

Fitness 185/125

Split reps and run together