Main – CrossFit
Only a few days left to sign up for the Open. If you haven’t please sign up ASAP.
Back Squat (40%x5, 50%x5, 60%x3, 70%x3, 80%x3, 90% max rep)
This week we are working off of our true max number NOT our 90%. This will be our last week of this program before the open.
10 OHS, 135/95
50 Double Unders
10 Box Jumps 24/20″
50 Double unders