Main – CrossFit

Only a few days left to sign up for the Open. If you haven’t please sign up ASAP.

Weightlifting

Back Squat (40%x5, 50%x5, 60%x3, 70%x3, 80%x3, 90% max rep)

This week we are working off of our true max number NOT our 90%. This will be our last week of this program before the open.

Metcon

Metcon (Time)

4 RFT:

10 OHS, 135/95

50 Double Unders

10 Box Jumps 24/20″

50 Double unders