2/20/15

2/20/15

Main – CrossFit

Paleo Recipe of the week: http://stupideasypaleo.com/2013/05/10/thai-coconut-soup-tom-kha/

Metcon

1: Metcon (AMRAP – Rounds and Reps)

TEAM OPEN TEST

Teams of 2 complete 20 min AMRAP of:

100 WB (20/14#)

100 DU

80 Box Jumps (24/20″)

80 T2B

60 C2B

60 Burpees

40 Cleans (135/95)

40 Jerks (135/95)

20 Snatch (135/95)

20 MU

Split reps as needed

ADV RX 145/100

Weightlifting

2: Deadlift (50%x5, 60%x5, 70%x3, 80%x3, 85%-90% max rep)

Working off of your 1 RM not your 90%

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