2/20/19

2/20/19

CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean (Squat Clean Climbing)

On the Minute x 10:

On the 0: 3 Squat Cleans @ 65%

On the 1: 2 Squat Cleans @ 70%

On the 2: 1 Squat Clean @ 75%

On the 3: Rest

On the 4: 3 Squat Cleans @ 70%

On the 5: 2 Squat Cleans @ 75%

On the 6: 1 Squat Clean @ 80%

On the 7: Rest

On the 6, 7, 8, 9 and 10: 1 Squat Clean (Building in Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3

AMRAP 25:

120 Double Unders

60/45 Calorie Bike

30 Push Jerks (165/110)

ADV Rx as written

RX 135/95

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top