2/21/17

2/21/17

CrossFit Allegiance – CrossFit

Happy Birthday Hillary!

Time is running out. Sign up for the open today:

https://games.crossfit.com/

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds:

24 Cal Row

21 Hang Power Cleans (115/80)

18 Step-Back Lunges (115/80)

15 Over-the-Bar Burpees

Gymnastics

Metcon (Time)

6×12 Kipping HSPU

2 minute rest between sets

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top