CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Team of 2
40 Barbell-Facing Burpees
60/40 Cal Row
40 Kipping HSPU
60/40 Cal Row
40 Barbell-Facing Burpee
Team of 2
40 Barbell-Facing Burpees
60/40 Cal Row
40 Kipping HSPU
60/40 Cal Row
40 Barbell-Facing Burpee
CONTACT INFO