2/25/15

2/25/15

Main – CrossFit

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Metcon

1: Metcon (AMRAP – Rounds)

Death by Muscle up

Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on…

No Scaling this WOD it is for RX ONLY to be done on the rings

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 8min:

15 Cal Row

15 Wall Balls, 20/14#

3: Metcon (Time)

3 RFT:

10 Deadllifts, 275/185

10 Bar Facing Burpees

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