2/23/19

2/23/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3

For Time:

150/100 Cal Bike or 600m run or Cal row

75 Clean and Jerks (115/80)

75 T2B

45 Clean and Jerks (135/95)

45 C2B

30 Clean and Jerks (155/105)

30 Bar MU

150/100 Calorie Bike or 600m run or Cal Row

Run together or

Split calories on the bike

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