2/27/19

2/27/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (4 Rounds for reps)

On the Minute x 20 (4 Rounds):

Minute 1 – 5 Pausing OHS (115/80)

Minute 2 – 15/12 Calorie Row

Minute 3 – 5 T2B + 10 Alternating DB Snatches (50/35)

Minute 4 – HS Walk Practice

Minute 5 – 12/9 Bike

***HSwalks every 5ft is a rep.***

RX

Minute 1 – 5 Pausing OHS (95/65)

Minute 2 – 15/12 Calorie Row

Minute 3 – 5 T2B + 10 Alternating DB Snatches (35/20)

Minute 4 – 2 wall walks or 10 upside down shoulder taps

Minute 5 – 12/9 Bike

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