CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (5 Rounds for reps)

5 Rounds

1 min max cal row

Rest 1min between rounds

Metcon (5 Rounds for reps)

5×15 Kipping HSPU

Rest 1:00 between sets

Scaled

Press

5×15 75/55

Metcon (4 Rounds for reps)

EMOMx8min:

Odd: 4 Snatches 135/95

Even: 7 OHS 135/95

ADV RX 155/105

Scaled

L2 95/65

L1 75/55
Each round is worth 11