3/1/16

3/1/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (6 Rounds for reps)

2 Rounds of:

Min 1: 5 Snatches, 135/95 + 10 T2B

Min 2: 15/12 Calorie Row

Min 3: 5 Clean and Jerks, 135/95 + 10 T2B

Min 4: 15/12 Calorie Row

Min 5: 5 Thrusters, 135/95 + 10 T2B

Min 6: 15/12 Calorie Row
Scoring it per round for a total of 6 rounds. Once you go through it twice Round 1 is worth a total of 30 reps.

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