CrossFit Allegiance – CrossFit
Metcon
Metcon (6 Rounds for reps)
2 Rounds of:
Min 1: 5 Snatches, 135/95 + 10 T2B
Min 2: 15/12 Calorie Row
Min 3: 5 Clean and Jerks, 135/95 + 10 T2B
Min 4: 15/12 Calorie Row
Min 5: 5 Thrusters, 135/95 + 10 T2B
Min 6: 15/12 Calorie Row
Scoring it per round for a total of 6 rounds. Once you go through it twice Round 1 is worth a total of 30 reps.
