3/1/18

3/1/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Goat Day

On the Minute x 20:

Odd – Movement 1

Even – Movement 2

FYI don’t do too much bar work on the rig. Save your hands just in case for the Open WOD this week.

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