3/14/20

3/14/20

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (155/105)

100/70 Calorie Bike

5 Rounds of “DT” (155/105)

100/70 Calorie Bike

5 Rounds of “DT” (155/105)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

ADV RX as written

RX 135/95

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top