3/15/16

3/15/16

CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat (1×3)

Work up to a moderate set of 3 moderate Back Squats

Metcon

Metcon (Time)

For time

15 Thrusters, 95/65

30 Calorie Row

90 Double Unders

30 Calorie Row

15 Thrusters, 95/65

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