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615 NC-16 Business, Denver, NC 28037
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3/17/16
3/17/16
By
PPLAdmin
Posted
March 17, 2016
In
Uncategorized
CrossFit Allegiance – CrossFit
Happy Birthday Brent!
View Public Whiteboard
Metcon
Metcon (AMRAP – Reps)
Min 1: 200m run
Min 2: Goat
Repeat 5 times
Mobility
PPLAdmin
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