3/19/15

 In Uncategorized, WOD


Main – CrossFit

View Public Whiteboard

Weightlifting

Cluster (EMOMx7min)

Clusters (1 cluster is a squat clean followed by a shoulder to overhead)

Metcon

Metcon (Weight)

EMOMx12min

Even: 7 Thrusters

Odd: Row for Calories (20/15 cal)

Record weights on the bar and it is only RX if you get all the calories in as well.

Recent Posts

Leave a Comment