3/2/16

3/2/16

CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat (10-8-6-4-2 climbing)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7min:

5 Muscle ups

25 Wall Balls 20/14

50 Double Unders

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