3/22/16

3/22/16

CrossFit Allegiance – CrossFit

Happy Birthday Jen Harpster!

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Metcon

Metcon (Time)

3 Rounds:

30 sit-ups

12 Thrusters (95/65)

3 Ring Muscle-Ups

Skill

Metcon (10 Rounds for reps)

EMOMx10: 3 Ring Muscle ups

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PPLAdmin

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