3/24/18

3/24/18

CrossFit Allegiance – CrossFit

Happy Birthday Emma!

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Metcon

Metcon (Time)

Partner WOD:

3 Rounds

10 snatches

20 Clean & Jerks

30 Bar Facing Burpees

40 weighted sit-ups 30/20# w/slamball

400m run

ADV RX 135/95

RX 95/65

Scaled 75/55

Split reps run together

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