3/26/15

 In Uncategorized, WOD


Main – CrossFit

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Metcon

Metcon (No Measure)

20 Minutes On the Minute

Even: Goat 1

ODD: Goat 2
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

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